Mitch Yelin 7500m row
7,500
Meters
37:14.2
Time
2:28.9
Pace
411
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 123 |
December 18, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:14.2 | 7,500 | 2:28.9 | 106 | 664 | 411 | 22 | 115 |
| 7:41.0 | 1,500 | 2:33.6 | 96 | 631 | 80 | 22 | 110 |
| 7:21.7 | 3,000 | 2:27.2 | 110 | 677 | 83 | 22 | 115 |
| 7:22.0 | 4,500 | 2:27.3 | 109 | 676 | 83 | 22 | 114 |
| 7:30.3 | 6,000 | 2:30.1 | 103 | 656 | 82 | 22 | 118 |
| 7:19.2 | 7,500 | 2:26.4 | 112 | 683 | 83 | 23 | 121 |
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Workout Graph
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