Mitch Yelin 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
278
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 126 |
December 19, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 278 | 23 | 118 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 53 | 23 | 106 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 23 | 114 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 24 | 122 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 24 | 120 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 25 | 129 |
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Workout Graph
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