Mitch Yelin 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
December 20, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 376 | 25 | 135 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 124 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 25 | 130 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 135 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 139 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 27 | 150 |
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Workout Graph
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