Mitch Yelin 10000m row
10,000
Meters
48:58.1
Time
2:26.9
Pace
554
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 126 |
December 22, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.1 | 10,000 | 2:26.9 | 110 | 679 | 554 | 22 | 125 |
| 10:32.8 | 2,000 | 2:38.2 | 88 | 604 | 106 | 21 | 106 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 663 | 109 | 22 | 117 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 111 | 23 | 126 |
| 9:26.6 | 8,000 | 2:21.6 | 123 | 723 | 113 | 25 | 135 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 115 | 24 | 141 |
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Workout Graph
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