Mitch Yelin 7500m row
7,500
Meters
37:27.8
Time
2:29.8
Pace
409
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 125 |
December 23, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.8 | 7,500 | 2:29.8 | 104 | 657 | 409 | 22 | 119 |
| 7:56.7 | 1,500 | 2:38.9 | 87 | 600 | 79 | 22 | 107 |
| 7:44.1 | 3,000 | 2:34.7 | 95 | 625 | 80 | 22 | 111 |
| 7:40.6 | 4,500 | 2:33.5 | 97 | 632 | 80 | 22 | 114 |
| 7:16.4 | 6,000 | 2:25.4 | 114 | 691 | 83 | 23 | 123 |
| 6:50.0 | 7,500 | 2:16.6 | 137 | 771 | 87 | 26 | 140 |
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Workout Graph
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