Mitch Yelin 7500m row
7,500
Meters
36:54.1
Time
2:27.6
Pace
414
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 123 |
December 26, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.1 | 7,500 | 2:27.6 | 109 | 674 | 414 | 23 | 121 |
| 7:50.8 | 1,500 | 2:36.9 | 91 | 611 | 79 | 22 | 106 |
| 7:40.2 | 3,000 | 2:33.4 | 97 | 633 | 81 | 23 | 111 |
| 7:25.3 | 4,500 | 2:28.4 | 107 | 668 | 82 | 23 | 122 |
| 7:04.4 | 6,000 | 2:21.4 | 124 | 725 | 85 | 24 | 129 |
| 6:53.4 | 7,500 | 2:17.8 | 134 | 760 | 87 | 25 | 141 |
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Workout Graph
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