Mitch Yelin 10000m row
10,000
Meters
49:04.3
Time
2:27.2
Pace
553
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
December 29, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.3 | 10,000 | 2:27.2 | 110 | 677 | 553 | 24 | 127 |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 106 | 23 | 113 |
| 9:57.8 | 4,000 | 2:29.4 | 105 | 660 | 109 | 23 | 119 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 111 | 24 | 128 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 690 | 111 | 25 | 134 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 116 | 26 | 145 |
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Workout Graph
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