Mitch Yelin 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
December 30, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 351 | 23 | 125 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 119 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 24 | 122 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 23 | 125 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 | 125 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 137 |
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Workout Graph
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