Mitch Yelin 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 123 |
January 09, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 330 | 21 | 116 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 22 | 113 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 22 | 115 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 115 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 21 | 119 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.