Mitch Yelin 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
January 17, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 360 | 23 | 128 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 122 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 23 | 124 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 | 125 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 23 | 129 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 140 |
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Workout Graph
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