Mitch Yelin 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
January 19, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 395 | 24 | 141 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 134 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 134 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 140 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 | 146 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 25 | 153 |
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Workout Graph
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