Mitch Yelin 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
January 23, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 322 | 22 | 113 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 22 | 110 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 23 | 115 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 22 | 112 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 22 | 115 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 21 | 117 |
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Workout Graph
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