Mitch Yelin 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
January 25, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 397 | 24 | 140 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 | 136 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 25 | 142 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 | 137 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 24 | 141 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 148 |
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Workout Graph
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