Mitch Yelin 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
January 29, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 590 | 295 | 20 | 105 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 21 | 104 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 21 | 105 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 20 | 107 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 | 108 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 104 |
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Workout Graph
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