Mitch Yelin 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
February 01, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 350 | 22 | 125 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 21 | 110 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 | 122 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 124 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 22 | 130 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 24 | 142 |
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Workout Graph
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