Mitch Yelin 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 123 |
February 04, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 403 | 24 | 140 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 24 | 132 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 | 136 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 139 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 26 | 144 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 | 150 |
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Workout Graph
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