Mitch Yelin 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
February 08, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 362 | 22 | 126 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 21 | 112 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 | 120 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 126 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 | 133 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 24 | 141 |
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Workout Graph
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