Mitch Yelin 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
February 11, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 299 | 20 | 105 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 21 | 107 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 21 | 107 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 21 | 103 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 20 | 106 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 20 | 106 |
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Workout Graph
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