Mitch Yelin 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
February 14, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 412 | 25 | 145 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 26 | 137 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 144 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 144 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 148 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 26 | 153 |
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Workout Graph
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