Mitch Yelin 7500m row
7,500
Meters
36:09.7
Time
2:24.6
Pace
420
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 124 |
February 15, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.7 | 7,500 | 2:24.6 | 116 | 696 | 420 | 23 | 123 |
| 7:56.0 | 1,500 | 2:38.6 | 88 | 597 | 79 | 21 | 105 |
| 7:15.7 | 3,000 | 2:25.2 | 114 | 685 | 83 | 23 | 121 |
| 7:04.2 | 4,500 | 2:21.4 | 124 | 721 | 85 | 24 | 127 |
| 6:59.4 | 6,000 | 2:19.8 | 128 | 738 | 86 | 25 | 130 |
| 6:54.5 | 7,500 | 2:18.1 | 133 | 755 | 87 | 25 | 135 |
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Workout Graph
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