Mitch Yelin 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
298
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 17, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 298 | 21 | 108 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 22 | 105 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 21 | 105 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 20 | 105 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 21 | 106 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 60 | 21 | 119 |
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Workout Graph
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