Mitch Yelin 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 123 |
February 20, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 332 | 22 | 117 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 22 | 112 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 23 | 113 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 23 | 120 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 23 | 121 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 23 | 121 |
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Workout Graph
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