Mitch Yelin 30:00 row
5,757
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
February 21, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,757 | 2:36.3 | 92 | 615 | 307 | 22 | 108 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 | 102 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 23 | 107 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 | 110 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 | 110 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 23 | 112 |
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Workout Graph
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