Mitch Yelin 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
February 23, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 806 | 403 | 25 | 144 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 26 | 140 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 | 144 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 | 143 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 | 144 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 | 149 |
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Workout Graph
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