Mitch Yelin 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 124 |
February 25, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 369 | 25 | 130 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 24 | 122 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 126 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 | 128 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 133 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 26 | 145 |
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Workout Graph
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