Mitch Yelin 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 124 |
February 27, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 302 | 22 | 103 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 22 | 101 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 22 | 103 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 23 | 104 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 22 | 104 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 22 | 104 |
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Workout Graph
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