Mitch Yelin 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 123 |
March 02, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 820 | 410 | 25 | 146 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 25 | 137 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 | 143 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 145 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 | 151 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 | 154 |
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Workout Graph
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