Mitch Yelin 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
March 03, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 608 | 304 | 21 | 104 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 22 | 104 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 | 106 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 21 | 106 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 21 | 103 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 22 | 103 |
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Workout Graph
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