Mitch Yelin 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 124 |
March 05, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 348 | 23 | 123 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 | 121 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 24 | 122 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 | 123 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 125 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 24 | 124 |
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Workout Graph
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