Mitch Yelin 1000m row
1,000
Meters
4:03.1
Time
2:01.5
Pace
63
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 123 |
March 06, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 63 | 28 | 142 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 28 | 132 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 28 | 140 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 12 | 27 | 145 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 29 | 147 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 31 | 149 |
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Workout Graph
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