Mitch Yelin 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 123 |
March 08, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 305 | 25 | 143 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 137 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 25 | 142 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 26 | 142 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 26 | 148 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 27 | 150 |
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Workout Graph
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