Mitch Yelin 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
March 10, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 348 | 23 | 124 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 22 | 114 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 23 | 118 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 23 | 124 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 122 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.