Mitch Yelin 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 124 |
March 12, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 368 | 23 | 128 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 120 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 | 128 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 | 129 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 23 | 131 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 24 | 132 |
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Workout Graph
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