Mitch Yelin 7500m row
7,500
Meters
35:45.8
Time
2:23.0
Pace
423
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 122 |
March 17, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.8 | 7,500 | 2:23.0 | 120 | 711 | 423 | 23 | 130 |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 82 | 23 | 118 |
| 7:06.5 | 3,000 | 2:22.1 | 122 | 719 | 85 | 24 | 129 |
| 7:00.0 | 4,500 | 2:20.0 | 128 | 738 | 86 | 24 | 129 |
| 7:04.5 | 6,000 | 2:21.5 | 124 | 725 | 85 | 24 | 133 |
| 7:04.8 | 7,500 | 2:21.6 | 123 | 724 | 85 | 24 | 143 |
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Workout Graph
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