Mitch Yelin 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
March 18, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 296 | 20 | 107 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 20 | 105 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 20 | 107 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 21 | 108 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 20 | 109 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 21 | 110 |
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Workout Graph
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