Mitch Yelin 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
March 21, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 421 | 25 | 145 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 | 142 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 146 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 | 148 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 149 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 | 144 |
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Workout Graph
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