mark yeung 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
January 20, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 564 | 282 | 21 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 20 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 20 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 21 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 22 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 24 |
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Workout Graph
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