mark yeung 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 123 |
January 24, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 737 | 286 | 26 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 24 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 25 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 30 |
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Workout Graph
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