mark yeung 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 126 |
August 18, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 748 | 374 | 29 | 136 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 29 | 132 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 29 | 136 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 | 131 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 30 | 131 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 31 | 154 |
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Workout Graph
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