mark yeung 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 126 |
September 01, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 752 | 376 | 29 | 144 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 28 | 142 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 29 | 138 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 | 142 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 30 | 140 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 30 | 159 |
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Workout Graph
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