mark yeung 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
September 23, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 698 | 349 | 28 | 131 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 29 | 130 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 29 | 128 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 | 128 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 28 | 126 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 29 | 144 |
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Workout Graph
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