mark yeung 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 127 |
October 06, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 694 | 347 | 29 | 130 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 29 | 119 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 28 | 119 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 29 | 132 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 | 126 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 31 | 154 |
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Workout Graph
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