mark yeung 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
October 26, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 626 | 313 | 27 | 123 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 28 | 116 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 27 | 116 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 27 | 116 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 28 | 124 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 29 | 144 |
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Workout Graph
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