mark yeung 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 129 |
November 04, 2021
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 736 | 368 | 30 | 143 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 31 | 143 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 31 | 131 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 30 | 141 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 30 | 143 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 32 | 158 |
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Workout Graph
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