mark yeung 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 121 |
January 09, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 722 | 361 | 30 | 135 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 30 | 131 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 30 | 130 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 30 | 131 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 30 | 138 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 31 | 146 |
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Workout Graph
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