mark yeung 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 123 |
April 06, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 29 | 128 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 31 | 131 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 31 | 106 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 28 | 125 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 29 | 133 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 147 |
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Workout Graph
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