mark yeung 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 131 |
November 01, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 716 | 358 | 29 | 148 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 30 | 148 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 30 | 147 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 28 | 145 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 28 | 151 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 29 | 152 |
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Workout Graph
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