mark yeung 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 131 |
November 09, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 27 | 135 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 126 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 126 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 133 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 | 140 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 29 | 154 |
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Workout Graph
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