Chris Anderson 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 122 |
March 29, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 29 | 116 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | 111 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 29 | 116 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 30 | 116 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 31 | 119 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 31 | 122 |
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Workout Graph
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