Chris Anderson 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
297
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 124 |
April 15, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 29 | 116 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | 94 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 29 | 108 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 29 | 112 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 29 | 120 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.